Exercise Benefits For A Healthy Heart

Greetings Club Julian Members,

Our Wellness Wednesday events are held every month and we want to remind you that you are invited to attend them for FREE. Non-members are also welcome, so bring a friend and join us at Club Julian on Wednesday, July 12, 2017 (from 1-2pm) for an informative presentation that will focus on the best Exercises For A Healthy Heart.

Presented by Darlene Loebig, Clinical Manager of Cardiopulmonary Rehab at UPMC Passavant, this interactive seminar will help you to discover the best exercises for a healthy heart by utilizing the "FITT" principle: Frequency, Intensity, Time and Type of activities. You'll learn what your heart rate numbers mean and what your healthy heart rate should be. And, you'll explore workout options that strengthen your heart without being hard on your body.



When it comes to maintaining optimum health, Club Julian encourages you to be proactive and have an improved quality of life! Today is the day you can begin to make healthy changes and learn more by joining us for this informative event.

This event is one of many great reasons to visit Club Julian in July. Call
412-366-1931 to reserve your space or CLICK HERE to RSVP by entering your name and HEART in the comments section. Space is limited so reserve your spot soon.