Class Descriptions

• 3-2-1 FIT!
  3 minutes to get your heart pumping followed by 2 minutes of conditioning drills to push you to the limit, then 1 minute to keep moving until we do it all over again! This class is a high energy fast paced workout with fun and easy to follow choreography. Sometimes we will use light weights in the workouts.  [Click to return to schedule]
  
  
• ABSOLUTION
  Focuses on the core muscles that support your entire body. Encourages beneficial stretching to lengthen and relax your muscles before and/or after a workout.  [Click to return to schedule]
  
  
• ADVANCED STEP
  Have fun and get a great workout with energizing step patterns that will be sure to work your heart and lungs, while targeting your lower body. Explore advanced steps and routines.  [Click to return to schedule]
  
  
• BALANCE
  A class for seniors that's beneficial to improving or maintaining balance through a variety of exercises and poses.  [Click to return to schedule]
  
  BARRE
  Barre with Angie combines elements of Pilates, dance, yoga, and functional training in a fun and energizing workout that will slim, stretch, and strengthen your entire body!  Barre equipment is provided.  [Click to return to schedule]
  
  
• BODY SCULPT
  This class utilizes light weights and repetitive movements to develop lean muscle while increasing strength and overall endurance. [Click to return to schedule]
  
  
• CARDIO FUSION
  This 'down-to-the-ground' aerobic workout is a fun and energetic mix of floor combinations, aerobics, toning, and stretching designed to strengthen your cardio endurance.  [Click to return to schedule]
  
  
• CHAIR YOGA
  We don’t sit on the floor or take our shoes off. We use a chair for support and focus on flexibility, balance, range of movement, mind/body integration, using breathing more effectively. Ends with a meditation session to reduce stress.  [Click to return to schedule]
  
  
• HEAVY BEATS
  A fast 50 minutes that shifts continuously from weight training to cardio and back again, with the BEAT always in the forefront. Feel the base while we lift together and then break for hi-low cardio done to old school funk, driving disco and classic rock. Saturday night fun on a Saturday morning!  [Click to return to schedule]
  
  
• H.I.I.T.
  This high intensity interval training class is designed to deliver a total body workout and muscle burn that combines all the benefits of cardio and resistance training for all fitness levels. Trainer Alex keeps it challenging.  [Click to return to schedule]
  
  
• HIPBOX
  Combines authentic basic boxing skills with the fun and energy of dance fitness.  Fast action breaks, slips, bobs, and weaves - followed by jabs, crosses, hooks, and uppercuts. Born in NYC and developed by fighters for everyone, it looks like fighting and feels like dancing!  With Deawna Alfonsi.  [Click to return to schedule]
  
  
• JUMP & PUMP
  A fun and energetic interval class that combines jumping rope and body sculpting. This is truly the perfect cardio combo!  [Click to return to schedule]
  
  
• KETTLEBELL
  Using weighted kettlebells and quick movements, this workout includes squats, lunges, crunches, and other moves that work your abs and other major muscle groups to burn up to 600 calories in 30 minutes!.  [Click to return to schedule]
  
  
• KICKBOXING
  This is a powerful aerobic workout that uses sharp movements and kicking from the fighting style of kickboxing.  [Click to return to schedule]
  
  

• FRIDAY MORNING MADNESS
  A high-energy session of anything goes cardio exercises to get your body moving and your blood pumping.  [Click to return to schedule]
  
  

• PILATES
  A mind/body workout that teaches body awareness and good posture. It will improve your flexibility, agility and strength, and is particularly beneficial for the abs and lower back.  [Click to return to schedule]
  
  

• PILATES SCULPT
  Using props throughout, Pilates Sculpt focuses on proper form and alignment incorporating Pilates exercises to gain flexibility and develop long, lean muscles.  [Click to return to schedule]
  
  

• PiYo
  New with Deawna Alfonsi! This is a unique blend of Pilates, Yoga, Dance Training and Sports Conditioning that burns calories while transforming the body. It includes modifications so everyone can participate, yet offers progressions to challenge the more advanced.  [Click to return to schedule]
  
  
• POUND
  A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  [Click to return to schedule]
  
  
• PUMP IT UP!
  Increase your strength, muscle tone, and endurance with this total body workout that utilizes free weights, body bars, and resistance tubing.  [Click to return to schedule]
  
  
• RAvEnergy!
  RAvEnergy! is a cardio dance-based workout using hot American beats with songs you hear on the radio today or ones you still LOVE from back in the day. Expect a nightclub feel and amped-up energy to deliver a fitness experience unlike ANY you've ever had before!  And don't worry - NO EXPERIENCE REQUIRED - just be willin' to shake whatcha got and you're good to go!  [Click to return to schedule]
  
  
• SENIOR FITNESS
  A class designed to enhance your balance, strength, and flexibility. An emphasis on joint mobility and stretching for those over 50. Learn exercise techniques that will help you improve your level of fitness and prevent injuries.  [Click to return to schedule]
  
  
• SENIORS GONE WILD
  A class designed to enhance balance, strength, and flexibility.  An emphasis on joint mobility and stretching for those over 50. Learn exercise techniques that will help you improve your level of fitness and prevent injuries.  [Click to return to schedule]
  
  
• SENIOR CARDIO BLEND
  An eclectic mix of cardio and resistance training for a total body workout.  [Click to return to schedule]
  
  
• SENIOR YOGA
  A mind/body class that enhances your balance, strength, and flexibility. An emphasis on joint mobility and stretching for those over 50. Learn breathing and relaxation techniques to help ease the stress of your busy day.  [Click to return to schedule]
  
  
• STEP
  This class offers a combination of step, floor aerobics, kickboxing and bootcamp drills. You can enjoy the benefits of cardio involving all muscle groups. And the choreography is fun and easy to learn.  [Click to return to schedule]
  
  
• TABATA KICKBOX
  A powerful aerobic workout that uses sharp movements and kicking from the fighting style of kickboxing and incorporates short rounds of Tabata Interval Training to burn up to 5 times more calories after class.  [Click to return to schedule]
  
  
• TURBO KICK®
  Turbo Kick combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape—learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken.  [Click to return to schedule]
  
  
• YOGA
  A mind/body class that enhances your balance, strength, and flexibility. Learn breathing and relaxation techniques to help ease the stress of your busy day. Aroma Yoga infuses therapeutic scents to enhance relaxation.  [Click to return to schedule]
  
  
• YOGA: LOW-LIGHT
  A relaxing mind/body class in a dimly illuminated environment that enhances your balance, strength, and flexibility. Learn breathing and relaxation techniques to help ease the stress of your busy day.  [Click to return to schedule]
  
  
• YOGA: INTRO TO
  This mind/body class is an excellent introduction to all of the benefits of yoga - including poses, breathing, and relaxation techniques used in our regular scheduled yoga classes.  [Click to return to schedule]
  
  
• YOGA / YOGA BALL
  This unique class combines working on the stability ball for balance and strength with the enhanced conditioning benefits of yoga.  [Click to return to schedule]
  
  
• ZUMBA!®
  An exciting fusion of Latin and International music styles that delivers an energizing interval training routine. Taught by certified ZUMBA!® instructors.  [Click to return to schedule]