News + Events - Club Julian 24 Hour Fitness

We're welcoming back Club Julian's Tai Chi classes for a new 8-session series starting Thursday, May 20, 2021. Try the free Intro Class on Thursday, May 13. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Space is very limited so call the club at 412-366-1931 to reserve your spot. Payment is due at start of first regular class.

We're excited to welcome back Club Julian's Tai Chi classes for a new 8-session series starting Thursday, October 8, 2020. Try the free Intro Class on Thursday, October 1. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

If you missed our September flu clinic, you have another opportunity to get your vaccination in time for fall. Club Julian is again partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members on Mon., Oct. 5. Now it's more convenient than ever to get your vaccination right at the Club. Call 412-366-1931. Pre-registration and a signed consent form are required. Click here for complete details.

The flu is the last thing we need to deal with this year! Club Julian is partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members on September 19. Now it's more convenient than ever by getting your vaccination right at the Club at this outdoor event being held under our covered parking area. Call 412-366-1931 - pre-registration and a signed consent form are required. Click here for complete details.

Join us on Wednesday, March 11th, 2020 (from 1pm-2pm) for a special presentation about Medicare: Everything You Need To Know presented by Aetna Representative, Lauren Sharkey. Whether you're planning for Medicare or already on it, you'll review valuable options available to you that can maximize your savings and benefits. Click here for details and to register.

Cognitive health tends to decline as we age. Genetic factors and injuries can also compromise our ability to clearly think, learn, and remember. But there are many things we can do to maintain and even strengthen our mind's ability to function and preserve mental sharpness for a lifetime. Learn about them at our March 4 seminar. Click here for details and to register.

Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Presented by Pamela Nutt, MOT, OTR/L, Occupational Therapist at UPMC Centers for Rehab Services, this question and answer seminar will help you understand the causes, treatments of this condition and how to live your best life if you suffer with arthritis. Click here for details and to register.

The body constantly absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal causing the density and quality of bone mass to be reduced. This loss of bone occurs silently and progressively. Learn the steps that can be taken to prevent and diagnose this largely treatable condition before a fracture occurs. Click here for details and to register.

Club Julian's Tai Chi classes return for a new 8-session series starting Thursday, January 9, 2020. Try the free Intro Class on Thursday, Dec. 19. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

Back Pain & Spinal Stenosis, Dec. 4

Often caused by age-related wear and tear related to osteoarthritis, spinal stenosis can put pressure on the spinal cord and the nerves within the spine. Pain is a key symptom, which commonly occurs in the neck and lower back. This free seminar will help you understand risk factors and symptoms of spinal stenosis as well as successful prevention and treatment methods being used today. Click here for details and to register.

Tips & Tricks To Avoid The Flu, Nov. 6

Did you know that between 9.2 million and 35.6 million cases of flu arise each year in the United States? Flu is responsible for around 140,000–710,000 hospitalizations and 12,000–56,000 deaths annually. As a Club Julian member, you can attend this free seminar and Wed., Nov. 6, 2019 (from 1pm - 2pm) to learn the basics to protect yourself from risk and the steps you can take to minimize your exposure, build up your immunity, and reduce your risk of infection. Click here for details and to register.

Club Julian is hosting our annual flu shot event in October by partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members. It's the most effective method for preventing or minimizing the severity of the flu virus - and now it's more convenient than ever by getting your vaccination right at the Club. No reservation needed, just stop into the club between 10am - 1pm on October 30.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, October 10, 2019.. Try the free Intro Class on Thursday, Oct. 3. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

Club Julian’s Line Dancing classes are back by popular demand! If you didn't have the chance to join in the fun during the summer series, you have another opportunity to kick up your heels with a new session beginning October 9. The new five-week series runs Wednesdays, Oct. 9 - Nov. 20 (no class on Oct. 30 or Nov. 6). Try the free Intro Class on Saturday, Oct. 5. Click here for all of the details and to register.

Join us on Wednesday, October 2, 2019 (from 1-2pm) for an informative seminar focusing on Age-Related Macular Degeneration (AMD) and Preserving Eye Health. Presented by Holly Stants, MS, OTR/L, UPMC Senior Occupational Therapist, this question and answer seminar will help you understand risk factors and symptoms of AMD. Click here for all of the details and to register for the free seminar.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, August 8, 2019. A free intro class is on Thurs. Aug. 1 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

While the health risks of drinking alcohol can vary widely from person to person, it is important to understand that certain health conditions can make drinking alcohol more dangerous. Uncover the facts and common misconceptions about how much alcohol (and what types, if any) are good or bad for you. Click here for all of the details and to register.

Presented by Silver Sneakers, Club Julian is pleased to host an interactive workshop on Improving Balance and Preventing Falls on Wednesday, July 31, 2019 (from 1-2:30pm). Falls are a leading cause of injury among older adults. As we age, physical changes and health conditions - and sometimes the medications used to treat those conditions - make falls more likely. Discover some simple methods that can make a big difference. Click here for all of the details and to register.

Join us on Wednesday, July 22, 2019 (from 2-3pm) for an informative seminar addressing the symptoms and effects of Celiac Disease. Celiac disease is a serious condition that occurs in genetically predisposed people where the ingestion of gluten triggers an autoimmune response, which leads to damage in the small intestine and can compromise nutrient absorption if left untreated. Click here for all of the details and to register.

Club Julian’s Line Dancing classes are back by popular demand! If you didn't have the chance to join in the fun during the prior series in May, you have another opportunity to kick up your heels with a new session beginning next week. The new five-week series runs Wednesdays, June 12 through July 17 (no class on July 3). Click here for all of the details and to register.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, May 30, 2019. A free intro class is on May 23 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

Join us on Wednesday, May 29, 2019 (from 8am-3:30pm) for an all-day event with a variety of seminars and classes to help our members maintain good health for a lifetime. Events include spinal and posture assessments, seminars on nutrition, exercise, arthritis, prize raffles and even breakfast and lunch. Click here for the event listing and give us a call at 412-366-1931 to reserve your space (reservations are required to attend).

Join us on Wednesday, May 1, 2019 (from 1-2pm) for an informative seminar focusing on the benefits of acupuncture. This seminar is presented by K.K. Teh, LAc and MAc, an acupuncturist and Chinese herbalist from UPMC's Team of Integrative Medicine Experts, who will help you learn if acupuncture could benefit your overall wellness or pain management issues. Click here for all of the details and to register for the free seminar.

Join us on Wednesday, April 10, 2019 (from 1-2pm) for an informative seminar focusing on Chronic Pain causes, symptoms and treatments. Chronic Pain is usually defined as any pain lasting more than 12 weeks and differs from 'normal' pains, which tend to subside once an injury heals. If you are experiencing ongoing pain, you'll want to learn more by attending this upcoming question and answer seminar. Click here for all of the details and to register for the free seminar.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, March 28, 2019. A free intro class is on March 21 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register for the free intro class or 8-week series.

Please join Pittsburgh's Central Blood Bank and Club Julian as we host a blood drive for members (and non-members) on Saturday, March 23, 2019 from 7am - Noon. Click here for all of the details and to schedule an appointment time.

Get your glow on! Deawna Alfonsi and Jen Pearson have teamed up with Lori Bliss to bring back their high-energy fitness event with a super-funky anniversary edition of the famous Friday Night Dance Party! This exciting two hour bash is now 3 times the fun with glow sticks, great music, prizes and more and it happens on Friday, March 22 from 5:30pm-7:30pm. No reservation needed - just stop by and get your groove on!

Join us on Wednesday, March 20, 2019 (from 1-2pm) for an informative seminar about Preventing Lower Back Pain. David Campagna, PT, DPT, of Physical Rehabilitation Services, will discuss specific actions and workout techniques that you can do to prevent lower back pain - and treatments that can help alleviate chronic pain if you already have it. Click here for all of the details and to register.

Join us on Tuesday, March 12th, 2019 (from 11am-noon) for a special presentation about Medicare: Everything You Need To Know. Whether you're planning for Medicare or already on it, you'll review valuable options available to you that can maximize your savings and benefits. Click here for all of the details and to register.

Join us on Wednesday, March 6, 2019 (from 1-2pm) for an important seminar about Lyme Disease that you should not miss. Libby Ernhart, PA-C, of Romano Pontzer & Associates, Infectious Diseases and UPMC Passavant Hospital, will cover what Lyme Disease is, how it's transmitted in Western Pennsylvania, how to recognize it and, more importantly, what to do to help prevent it. Click here for all of the details and to register.

Join us on Wednesday, February 6, 2019 (from 1-2pm) as Justin Lander, CRNP, from UPMC Passavant Hospital's Department of Neurology will discuss Parkinson's Disease symptoms, detections of the cause, treatments with medications and surgery as well as how it impacts exercise and movement. Click here for all of the details and to register.

Join us on Wednesday, January 30, 2019 (from 1-2pm) as Alyson Mass, Speech Pathologist from UPMC, hosts a special cognitive screening event focusing on Memory and Dementia Assessments. The Montreal Cognitive Assessment, is a quick and safe evaluation tool that checks memory and other thinking skills and is designed to assist detection of any mild cognitive impairment and suggest if any follow-up evaluations are needed. Click here for all of the details and to register.

If you're not sure about what to do when it comes to strength training or the proper techniques for using free weights, join former Club Julian trainer Jordan Gates for Principles of Programming, his new 12-week series focused on overall strength gains. Members and non-members are invited to check out the program during a free intro class on Saturday, January 19 (from 3-4pm). The 12-week series begins Jan. 26. Click here for all of the details, pricing and to register.

Join us on Wednesday, Jan. 9, 2019 (from 1-2pm) for a free, informative seminar about Beginning Your New Exercise Program Safely And Effectively. Craig Maartmann-Moe, physical therapist from UPMC Centers For Rehab Services discusses how to plan your new routine, how to assess your fitness level and objectives, and how to listen to your body and build on your progress while avoiding injury. Click here for all of the details.

Get your bling on! Deawna Alfonsi, Jen Pearson and Lori Bliss are bringing back the funky fun for a holiday edition of their Friday Night Dance Party. This special event happens on Friday, December 28 from 5:30pm-7:00pm and includes a special holiday gift "twist." Click here for all of the details.

Join us on Wednesday, December 5, 2018 (from 1-2pm) for a free, informative seminar focusing on Sleep Apnea And Wellness. Q&A seminar topics presented by Randy Kelly and Todd Palmer, of UPMC, will be include recognizing the symptoms and treatments of this harmful sleep condition and its effects on your long-term health. Click here for all of the details and to register.

Join us on Wednesday, November 7, 2018 (from 1-2pm) for a free, informative seminar focusing on Diabetes Health And Wellness. Q&A seminar topics include recognizing family risk factors and the symptoms of diabetes, glucose monitoring, treatments for diabetes and even lifestyle tips that can dramatically prevent or delay the onset of diabetes.. Click here for all of the details and to register.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, Nov. 15, 2018. A free intro class is on Nov. 8 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register

Join us on October 17th, 2018 (from2:15-3:15pm) for an informative session that will show you effective methods for Better Health Care and Retirement Planning. This seminar will help you answer those questions by showing you ways to position your investment portfolio to make the most of your retirement resources. Click for details and to register.

Club Julian’s Line Dancing Classes are back this fall by popular demand! If you didn't have the chance to join in the fun during the prior series in August, you have another opportunity to kick up your heels with the new group class on Wednesdays, starting October 10. Free intro class on October 6 will get you started with the basic steps. Click for pricing and details.

Join us on Wednesday, October 3, 2018 (from 1-2pm) for an informative seminar that uncovers the truth behind many of the Myths of Common Foods We Eat Everyday. Jennifer Sotirake, a Registered Dietician, will reveal why some of the misconceptions we have about food could be sabotaging our diets and our health. Click here for all the details and to register.

Get your glow on! Deawna Alfonsi and Jen Pearson have teamed up with Lori Bliss and are bringing back their high-energy fitness event with a super-funky edition of their Friday Night Dance Party! This exciting two hour bash is now 3 times the fun with glow sticks, great music, prizes and more and it happens on Friday, Sept. 28 from 5:30pm-7:30pm. Click here for all the details and to register.

Join us on Monday, September 24, 2018 (from 2-3pm) for an informative seminar covering the benefits of Trigger Point Therapy. Shannon Thieroff, of Choice Restorative Medicine, will be discussing how to utilize TPT options for managing pain, including treating chronic headaches, muscle tension and fibromyalgia. Click here for all of the details and to register.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, Sept. 13, 2018. A free intro class is on Aug. 30 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register.

This event has been canceled and is being rescheduled...Join us on Wednesday, Sept. 12th, 2018 (from 1 - 2pm) for an informative session to learn about new dietary studies, risks, symptoms and available treatments to help you maintain your best prostate health (or the health of the men in your life). Click for details and to register.

Club Julian’s Line Dancing Classes are back by popular demand! If you didn't have the chance to join in the fun during the prior series in May, you have another opportunity to kick up your heels with the new group class on Wednesdays, starting August 8. Free intro class on August 4 will get you started with the basic steps. Click for pricing and details.

Deawna's invigorating 2-hour Foam Roller Workshop is back by popular demand on Sunday, August 12 from 3:30-5:30pm! Register by Sunday, August 5 for reduced pricing. Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. Click for details.

Join us on Wednesday, August 1, 2018 (from 1-2pm) for an informative seminar focusing on Exercise and The Cost of Energy. Craig Maartmann-Moe, DPT, MS, CSCS from UPMC Centers for Rehab Services, explains why our bodies use calories differently based on our diets, metabolism and genetics. Click here for all the details and to register.

Get your glow on! Deawna Alfonsi and Jen Pearson are bringing back their high-energy fitness event with all-new edition of their Friday Night Dance Party! This exciting two hour bash happens on Friday, July 13 from 5:30pm-7:30pm. Click here for all the details and to register.

As we age, our memory sometimes seems to get worse. But it doesn’t have to. With the right exercises for your mind and body, everyone can benefit from faster recall and better cognitive performance. Learn the latest methods at this seminar! Click here for all of the details and to register.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, June 28, 2018. A free intro class is on June 21 at 12:30pm if you'd like to try it out. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click here for all of the details and to register.

Join us on Wednesday, June 20th, 2018 (from 2:30-3:15pm) for an informative session that will show you the best methods for Maximizing Your Retirement Income. Presented by Conor McKenzie, this event is open to members and non-members, so feel free to bring a friend. Click here for all of the details and to register.

Renee Dixon, Manager of UPMC Centers for Rehab Services stroke program, will be discussing the latest medical discoveries, prevention and treatments related to stroke. And you're invited to attend for free. Click here for all of the details and to register.

We're celebrating National Senior Health and Fitness Day at Club Julian on Wednesday, May 30 from 8am - 3:30pm with a variety of events and classes to help our members maintain good health for a lifetime! And you're invited to attend for free. Click here for our full list of events and to register.

Our new Summer Shape-Up Referral Rewards program earns you $25 cash for each new member referral you make. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their first visit when using their guest pass. Just pass along an all-access 1-day VIP guest pass to your referral(s). Click here for details.

Club Julian’s Line Dancing Classes are back by popular demand! If you didn't have the chance to join in the fun during the prior series in March, you have another opportunity to kick up your heels with the new group class on Wednesdays, starting May 16. Free intro class on May 9 will get you started with the basic steps. Click for pricing and details.

Deawna's invigorating 2-hour Foam Roller Workshop is back by popular demand on Sunday, May 20 from 3:30-5:30pm! Register by Sunday, May 13 for reduced pricing. Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. Click for details.

Most age-related cataracts develop gradually. As a result, you may not notice signs or changes in your vision right away when cataracts first form. Discover how to recognize early symptoms to this condition and what treatment options are available to you. Click for details.

Whether you are planning for Social Security or already on it, you will review valuable options that can maximize your savings and benefits. Presented by Conor McKenzie, of Janney Montgomery Scott LLC. Click for details.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, April 19, 2018. They run through June 14. Beginners and Advanced classes to choose from. $50 for members, $60 for non-members. Click for details.

Presented by Dr. Tracey Mullinary of Results Family Chiropractic, this interactive session will help you discover some exciting new ways to stay functional and vital through various stages of your life. Click for details.

An exciting month-long event kicks off March 1 with cake, T-shirts, prizes, special programming, contests, referral rewards and so much more! Check out the calendar here then stop in and celebrate with us. Random T-shirt drawings are happening all month for members at the club.

They're back and Deawna Alfonsi and Jen Pearson are amping up the funky fun for an Anniversary Month edition of their Friday Night Dance Party! This exciting two hour event happens on Friday, March 23 from 5:30pm-7:30pm. Click for details.

Join us on Saturday, March 24 from 2pm-4pm as professional dance and Pilates instructor - and also personal trainer - Shirley Shultz shows you how to have fun and stay fit with her new Introduction To Line Dancing class. We'll kick up our heels and learn some traditional line dance moves to a variety of music genres including country and pop. Click for details.

Bring a friend and join us at Club Julian on Wednesday, March 21, 2018 (from 1-2pm) for an informative presentation that will reveal the newest findings on effective methods for maintaining strong, healthy bones. Click for details.

Feel good knowing you've helped change a life. Please join Pittsburgh's Central Blood Bank and Club Julian as we host a blood drive for members (and non-members) on Saturday, March 11, 2017 from 9am - 2pm and receive an exclusive 'Give A Pint' T-Shirt. Click for details.

Our Big 27 Bonus Referral Rewards program earns current members $27 cash plus bonus loyalty bucks for each new member referral you make. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their first visit when using their guest pass! Click for details.

This question and answer event will help you make sense of all the confusing choices you have about these programs and which plan works best for your medical and financial needs and budget for the coming year! Click for details.

Join Deawna EVERY Thursday for her punchy new group class - HipBox which combines authentic basic boxing skills with the fun and energy of dance fitness. Make them miss with breaks, slips, bobs and weaves - and make them pay with jabs, crosses, hooks and uppercuts. Born in New York City and developed by fighters for everyone at every fitness level, this class is like nothing else.

Club Julian is kicking off our 27th anniversary month with a bunch of exciting events and seminars and we encourage you to join in! Stop by the club on Saturday, March 3, 2018 (at 2pm) for our complimentary If The Shoe Fits sizing seminar and learn how to find your perfect fit footwear. Feel free to bring a friend. Click here for all the details.

Join us on Wednesday, February 14th, 2018 (from 1-2pm) for an informative session that will show you how the best methods for Making Wise Financial Decisions. The event is open to members and non-members, so feel free to bring a friend. Click here for all the details.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, February 15, 2018. Space is limited, so please RSVP today to reserve your spot by calling 412-366-1931. Click here for all the details.

Back by popular demand, Club Julian is pleased to announce the return of Deawna's 2-hour Foam Roller Workshop on Saturday, February 10 from 2-4pm. Deawna will walk you step-by-step through using a foam roller to reduce aches, pains, knots and tension throughout the body. Register by Saturday, February 3 for reduced pricing. Click here for more details.

Ready to challenge your calorie burning workouts for 2018? Trainer Alex has just what you need to take it to the next level. Blast through those plateaus with his new one-hour HIIT Demo Class on Saturdays (weeks 2, 4) beginning January 27 from 12:30pm. It delivers a total body workout and muscle burn that combines all the benefits of cardio and resistance training. Click here for more details.

HIPBOX combines authentic basic boxing skills with the fun and energy of dance fitness. Make them miss with breaks, slips, bobs and weaves - and make them pay with jabs, crosses, hooks and uppercuts. Born in New York City and developed by fighters for everyone at every fitness level, this class is like nothing else. Click here for more details.

Join Shannon Turner, UPMC Passavant Pharmacist, on January 10th as she presents an interactive seminar to help you learn everything you need to know about vitamins and supplements, including how much we really need, are they safe and which ones are effective. Our Wellness Wednesday events are free, so bring a friend. Click here for more details.

Thom Harding's Ballroom Dancing Experience now offers two class options, beginner and advanced. The series returns to Club Julian on Friday, January 12 with a free intro class for everyone on January 5. Click here for details on class times and pricing.

Join today for special events, seminars and group training runs to have fun and keep improving your time and distance. Just sign up at the front desk or check out the Facebook page here for more details.

Back by popular demand, Deawna and Jen Pearson are amping up the funky fun for an all new holiday edition of their Friday Night Dance Party! This exciting two hour event happens on Friday, December 29 from 5:30pm-7:30pm. Get ready to shake it with Deawna & Jen! Click here for all of the details.

From December 16 - 23, 2017, we have an exclusive members-only offer to make your holiday shopping easier. Plus, you'll also get a special bonus item with each purchase. Click here for all of the details.

Club Julian is excited to announce HIPBOX, the latest sensation in group fitness. Join us on Saturday, December 16, 2017 at 10:45am to be first to try our introduction class hosted by Deawna Alfonsi. HIPBOX combines authentic basic boxing skills with the fun and energy of dance fitness, suitable for every fitness level. Click here for all of the details.

Club Julian's Tai Chi classes are back for a new 8-session series starting Thursday, December 14, 2017. New to Tai Chi? Give our FREE intro class a try on Thursday, Dec. 7 at 12:30pm. Click here for all of the details and to reserve your spot.

Join us on Wednesday, November 29th, 2017 (from 1-2pm) for an informative "one-hour boot camp" session that will show you how to get your Finances Organized In Four Weeks. The event is open to members and non-members, so feel free to bring a friend. This seminar, presented by Jessica Sharbaugh, AVP, of S&T Bank, will show you effective, specific steps you can take to get your financial house in order fast. Click here for details.

Join us at Club Julian on Wednesday, December 6, 2017 (from 1-2pm) for an informative seminar that will focus on The Importance of stretching to avoid injury. This seminar will help you learn the best and most effective stretches for pain-free, healthy movement and to avoid injury in your daily life. Click here for details.

TClub Julian, with UPMC Centers for Rehab Services, is pleased to offer complimentary balance and fall prevention screenings to our members on Monday, December 4 from 1:40pm - 3:45pm in our aerobics studio. Your personal assessment will evaluate gait, balance integrity, symptoms of imbalance and dizziness to determine potential risks of falling. Click here for details.

The Club Julian team is so thankful for our many blessings and for all of the wonderful members that make up our Club Julian family. We wish you the very best of the season and a bountiful holiday.

Our new 4-week series of Thom Harding's Ballroom Dancing Experience starts at Club Julian on Friday, Nov. 7 from 7pm - 8pm. This series, which will run through December 15, teaches you the basic steps and graceful movements of the most popular ballroom dances - plus all of the exercise benefits that dancing provides. And returning students can pick up right where they left off with these classes too. Click here for full details.

Foam Roller Returns Sat., Nov. 11

On November 11, Deawna's popular workshop returns! She will show you step-by-step how to use a foam roller to reduce aches, pains, knots and tension throughout the body. And when you register for this class, you‘ll receive a free high-density foam roller from Deawna that is yours to keep. Special pricing offered through November 2. Get the details here.

Free Flu Shots - Sat., Oct. 21

Don't let the flu get you down this year! As influenza season begins in October, you can be prepared and protected by getting your vaccination. Club Julian is partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members. It's the most effective method for preventing or minimizing the severity of the flu virus - and now it's more convenient than ever by getting your vaccination right at the Club from 8:30am - 10am. Get the details here.

Triple Option Rewards Starts

Club Julian’s new Triple Option Referral Rewards program allows you to choose one of three valuable rewards for each new member referral you make! As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their first visit when using their guest pass. Get the details and pass here.

Beginning on Wednesday, October 4, 2017 through Friday October 20, the access road between Corbett Court and The Block at Northway will be closed. Both Club Julian lots will be open but you will need to enter on Corbett Court off of Browns Lane to access them. The parking in the Block lot will also be open but can only be accessed from McKnight Road. Sorry for any inconvenience.

Injury Prevention Secrets

Join David Campagna, PT, DPT, of Physical Rehabilitation Services, as he presents an interactive seminar that will show you the best exercises to help prevent common training injuries that are based on observations learned over the past decade of successful physical rehabilitation treatments - including the 5 most common training mistakes. It's an event you won't want to miss. Click here for info.

Deawna and Jen return for more Dance Party fun and excitement on Friday, September 22 from 5pm - 7pm. Back by popular demand, this class keeps you moving with awesome music, nightclub lighting, giveaways, snacks, and glow lights - a high-energy way to kick off your weekend! Members and guests are welcome to join for all or part of the fun during this 2 hour event. Call 412-366-1931 to save your spot.

Club Julian's popular Tai Chi class returns for a new 8-session series on Thursday, September 28, 2017. Try our FREE intro class on Thursday, Sept. 21 at 12:30 pm. Members and non-members are welcome to join in the series. Click here for full details.

It's your last chance to get the limited edition 26th anniversary Club Julian T-Shirt at an incredible price - only while supplies last. Get two shirts for only $10 (or one for $6)! We're making room for new fall gear arriving soon.

Tri Rivers Musculoskeletal Centers orthopaedic surgeon, Dr. Christopher T. Edwards, M.D, will present an interactive seminar that explores the latest prevention and treatment options available to you to keep your feet and ankles healthy and pain-free through exercise and other technique. Click here for full details.

Club Julian is pleased to host two seminars on Saturday, September 16 covering certified CPR / AED and First Aid Training that will help you respond to life-threating emergencies. Learn the skills you need to confidently react to situations that could save the life of loved ones or bystanders. Take part in the following training classes:

• 2pm-3:30pm: CPR / AED Training with 2-year certification ($30 fee)

• 3:30-5pm: First Aid Training with 2-year certification ($30 fee). Click here for full details.

Don't let the flu get you down this year! As influenza season begins in October, you can be prepared and protected by getting your vaccination. Club Julian is partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members. It's the most effective method for preventing or minimizing the severity of the flu virus - and now it's more convenient than ever by getting your vaccination right at the Club. Click here for full details.

Get tested to learn your score and discover how Fusionetics can help you move better, perform stronger, reduce injuries and recover faster so you can maintain healthy flexibility of motion! This complimentary seminar and assessment are being offered at Club Julian on Saturday, Sept., 30 from 1pm - 3pm. Click here for full details.

Club Julian's Wet Area will be closed starting Saturday Sept. 2, through Labor Day, September 4th. It will reopen on Tuesday, September 5th at 6:00am. Closed are all Wet Area amenities including the pool, steam, sauna, and whirlpool. Club Julian uses the weekend to conduct comprehensive cleaning of the entire area which includes draining the pool along with maintenance updates so these popular amenities stay in top condition for our members. We apologize for the temporary inconvenience.

On August 12, Deawna's popular workshop returns! She will show you step-by-step how to use a foam roller to reduce aches, pains, knots and tension throughout the body. And when you register for this class, you‘ll receive a free high-density foam roller from Deawna that is yours to keep. Special pricing offered through August 5. Click here for full details.

A new 4-week series of Thom Harding's Ballroom Dancing Experience starts at Club Julian on Friday, August 11 from 7pm - 8pm. This series, which will run through September 1, teaches you the basic steps and graceful movements of the most popular ballroom dances - plus all of the exercise benefits that dancing provides. And returning students can pick up right where they left off with these classes too. Click here for full details.

Club Julian is excited to announce its newest group class on Wednesday evenings at 7:30pm. Barre with Angie combines elements of Pilates, dance, yoga, and functional training in a fun and energizing workout that will slim, stretch, and strengthen your entire body! All equipment is provided. So step up to the Barre and join us for this exciting new class.

Join us on Wednesday, August 2, 2017 (from 1-2pm) for an informative presentation that will focus on pain prevention and treatment options for Keeping A Healthy Neck and Back. Presented by Judith H. Esman, M.D, this interactive seminar will explore the latest prevention and treatment options available to you to keep your neck and back healthy and pain-free through exercise and other techniques. Click here for more details.

Join us on Wednesday, July 12, 2017 (from 1-2pm) and discover the best exercises for a healthy heart by utilizing the "FITT" principle: Frequency, Intensity, Time and Type of activities. Learn what your heart rate numbers mean, what your healthy heart rate should be and explore workout options that strengthen your heart without being hard on your body. Click here for more details.

An all-new 6-week series of Thom Harding’s Ballroom Dancing Experience begins at Club Julian on Friday, June 23 at 7pm. Learn the basic steps and graceful movements of the most popular ballroom dances and returning students can pick up where they left off. And, it's great exercise. Check out our free Introduction class on Friday, June 16 at 7pm! Click here for the details.

Join us at Club Julian on Wednesday, June 7, 2017 (from 1-2pm) for an informative presentation by Dr. Joseph Romano, MD, Internal Medicine and Infectious Disease Expert of UPMC Passavant. You'll become aware of - as well as how to protect yourself against - many of the various diseases you may encounter when traveling domestically or internationally. Click here for details.

We're celebrating National Senior Health and Fitness Day at Club Julian on Wednesday, May 31 with a variety of events and classes to help our members maintain good health for a lifetime! Feel free to bring a guest! Refreshments including breakfast and lunch will be served and there will also be drawings at the Club to win prizes, gift cards and more. Click here for the info.

For only $99, students get a 3-month fitness membership that fits their busy schedule - 24 hours a day - and there's NO enrollment fee. Grab this offer now and we'll throw in $10 in free Club Cash to spend on vending or Pro Shop purchases or select 5 free tanning sessions. Just $75 each if you join with a friend! Click here for the info.

Club Julian is excited to announce a special Foam Roller Workshop with Deawna Alfonsi on May 13 from 1-3pm. You get a free high density roller to keep and will learn how rolling can reduce aches and pains, release muscle tension and knots, improve flexibility and more! Click here to register and get early bird pricing.

Deawna's Boot Camp Debuts

Deawna takes over on Wednesdays! The 7:30pm Piloxing SSP class is on a break while Dana is away so Deawna will shake things up with her Boot Camp program that's perfect for all fitness levels. So come join the fun! Check out the complete group fitness schedule here.

Club Julian is excited to announce its new Referral Rewards program for 2017. Refer your friends, family members or co-workers (18 years of age or older) to try Club Julian and, for each guest who joins, you can select from three valuable rewards. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their visit. Click here to print or email the VIP pass or pick them up at the front desk.

Join us on Wednesday, April 19th, 2017 (from 1-2pm) for an informative presentation about Identity Theft Threats. There are more ways than ever for criminals to steal your identity. Business Development Banker, Jessica Sharbaugh, AVP, of S&T Bank, will show you how to become less vulnerable to identity theft, even when you're not online! Click here for more details.

A new 6-week series of Thom Harding’s Ballroom Dancing Experience begins at Club Julian on Friday, April 14 at 7pm. If you're interested in learning the basic steps and graceful movements of the most popular ballroom dances, this series is for you. Check our free Introduction class on Friday, April 7 at 7pm! Click here for the details.

COPD And Benefits of Exercise

Exercise cannot reverse COPD, but it can change the way you feel, breathe, and function. Physical activity can help reverse the effects of progressive de-conditioning, which is losing overall fitness from lack of exercise. It can also help you to be less short of breath. If you or someone you know has COPD, this April 5 seminar will show you how to benefit from exercise. Click here for details.

Thank you to our members and Tribune Review readers who once again voted us the North Hills' best health club! This recognition is not only appreciated but is also an acknowledgment that our unparalleled commitment to outstanding member service and premium amenities continues to be noticed. Club Julian has been awarded this distinction for 11 of the last 12 years!