Previous Events - Club Julian 24 Hour Fitness

It's Our 26th Anniversary in March

Club Julian 24-Hour Fitness invites you to join us in celebrating our 26th Anniversary in March with a month jam-packed with prizes, special programming, contests, and so much more. We're proud of helping our members make positive changes in their lives and we celebrate them this month. Click here to check out all of our special Anniversary Month events.

It's a party! Don't miss the final event of our month-long 26th anniversary celebration! Deawna Alfonsi kicks off a Friday night dance fitness event with great music and fun all built around an energizing workout. Join us for nightclub lighting, snacks, a raffle and give-aways. Hurry, space is extremely limited so be sure to register with the front desk today or call 412-366-1931 to save your spot!

Healthy Living Seminars Continue

Club Julian’s 26th Anniversary celebration continues this month with prizes, special programming, contests and much more! Join us for these upcoming special events on chiropractic care on March 25 and digestive health on March 29. As a member, you are invited to attend them for free! Click here to check out our latest events.

Staying Fit As You Age Seminar

While getting older is a fact of life, ‘feeling’ old doesn't have to be. Science continues to show us that fitness is the key to improving health, increasing longevity, having more energy and enhancing our quality of life. Discover easy ways to add healthy activities into your daily life and find out how your best days can still be ahead of you. Bring a friend and check out our free intro class on March 1 at 1pm. Click here for event details.

New Tai Chi Classes Start Soon

Club Julian's popular Tai Chi class begins another 8-week series on Thursday, March 9, 2017. Two levels, one for beginners and one for advanced students, will be offered. Check it out by trying our free introduction class on March 2! Click here for series details.

Ballroom Dancing Returns Feb. 24

Back by popular demand, a new 4-session program of "Ballroom Dancing" starts at Club Julian next Friday, February 24 from 7pm-8pm. If you're interested in learning the basic steps and graceful movements of the most popular ballroom dances, this series is for you. Bring a friend and check out our free intro class on Feb. 17 at 7pm. Click here for series details.

Follow your heart straight to the booth in the main lobby of Club Julian and get all your heart health questions answered. Get:
- Blood pressure screenings and cardiovascular risk evaluations

- Medication questions answered by a licensed pharmacist

- High blood pressure & heart disease counsel from student pharmacists

- Free giveaways with participation.
Stop by the lobby on Sat., Feb. 18 between 8am - noon, no need to register.

Retirement Tools Seminar Feb. 16

Club Julian is pleased to announce the latest seminar in our ongoing Financial Fitness series. Join us on Wed., February 15th, 2017 (from 1-2pm) for an informative presentation about Safeguarding Your Finances in Retirement. This free event is open to members and non-members, so bring a friend along. Click here for details and to register.

Share The Love Referral Rewards

Club Julian is excited to announce its Share The Love Rewards Event for February. It’s a great way for you to earn a $25 cash reward for each new member referral you make who joins by February 28. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their visit. Click here for details or to send a VIP pass.

Exercising With Heart Issues

Join us at Club Julian on February 1 (from 1-2pm) for this informative event that is free to the public. This seminar, presented by Peter Kochupura, MD, a pulmonologist affiliated with UPMC Passavant, will discuss the challenges of exercise for patients with heart and lung issues, how to define and better understand "shortness of breath" and tools that healthcare professionals use to safely promote an increase in activity. Click here for full details.

'Informed Doctor Visit' Seminar

Doctor visits can be intimidating for anyone, so be sure you have all of the information that's important for your care and treatment options during your next appointment. Join us at Club Julian on Wednesday, January 4, 2017 (from 1-2pm) for an informative seminar, presented by Dr. John Uribe of UPMC Hospitals, that will focus on Doctor Visits: What to Know and Ask. Click here for details and to register.

Members-Only Exclusive Offer

From December 16 - 23, 2016, we have a special offer to make your holiday shopping easier. Plus, you'll also get a special bonus item with each purchase. Buy the perfect-fit holiday gift that friends, family members and co-workers will really use - a 6-month membership for only $149! Click here for all the details.

Deawna is back with her signature, energy-packed classes. On Tuesdays, she hosts Turbo Kick Live at 6pm and PiYo Live at 7pm. Then, every other Thursday, she powers up with her exciting RAvEnergy class. Check out the details, along with all of our other daily classes, on the Group Fitness Schedule.

New Muscle Conditioning Class

Club Julian is excited to introduce a new six-session series focused on Muscle Conditioning and Strength Training with Trainer Jordan. Muscle conditioning is a specific set of exercises that are performed in order to strengthen the muscles in the body and improve overall endurance. Free intro class begins on January 21. Click here for all the details.

Update your style for fall with the latest workout wear additions to our Pro Shop! New super-soft, always fashionable long-sleve logo T-shirts in navy or heather blue and comfy pullover logo hoodies in army or heather blue. Limited supplies at a great price.

We give thanks for our many blessings and for all of the wonderful members that make up our Club Julian family. We wish you the very best of the season and a bountiful holiday.

For members only, Club Julian is excited to introduce its Season For Sharing Rewards Promotion for November. It’s a great way for you to earn a $25 cash reward for each new member referral you make. As an extra bonus, we’ll waive the enrollment fee for your guest(s) if they join during their visit. Extended through December 31. Click here for the details or to forward a VIP pass.

While it is common to occasionally feel lightheaded, older adults may experience vertigo more frequently causing them to limit their physical and social activities. It can also lead to falls and other injuries. This seminar will provide insight on the symptoms, causes and treatment options that can help alleviate this condition. Click here for the details.

Few events in life are as painful as the death of a spouse or loved one. You may be uncertain how to get through this overwhelming loss and, at times, wonder if you even have the energy or desire to try to heal. As the holiday season draws near, it can often become frightening, overwhelming and sometimes lonely. This seminar presented by Ed Lewis, a UPMC Passavant Bereavement Specialist, will provide practical suggestions to help you move toward healing in your personal grief experience. Wed., Nov. 30 from 1-2pm. Click here for the details.

Get moving on Sundays with a new POUND class featuring Angie, starting November 13 at 8:15am. This full-body, cardio jam session, combines light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series that can burn up to 900 calories per hour! Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! POUND is also offered on Thursdays and Saturdays with Cindy. Click the Group Class Schedule for details.

Back by popular demand, Club Julian is adding another exciting 4-part series to our "Intro To Disco" class, hosted by Thom Harding. And best of all, you can give it a try with a free intro class on Friday November 4 at 7pm. Special pricing for this series is $30 for members and $40 for non-members. Register for your free class today.

Click here for all the details.

Club Julian is pleased to host two seminars on November 5 covering certified CPR / AED and First Aid Training that will help you respond to life-threating emergencies. Learn the skills you need to confidently react to situations that could save the life of loved ones or bystanders. Join us at Club Julian on November 5 to take part in the following training classes ($30 fee for each):

• 1:00-2:30pm: CPR / AED Training with 2-year certification

• 2:30-4:00pm: First Aid Training with 2-year certification.

Click here for all the details.

Join Club Julian 24-Hour Fitness in October as we support National Breast Cancer Awareness Month! Beginning Thursday, Oct. 6th, Club Julian will be selling $1.00 raffle tickets for our “Pink Out! 7-Day Prize Giveaway.” The event starts with daily prize drawings beginning Monday, October 17th for these fabulous items:

* 1-Hour Club Julian Massage * $25 Club Cash Certificate

* Club Julian Gym Bag “Bag of Swag” – CJ Tote Bag Filled with Drinks and Goodies * $50 Giant Eagle Gift Card
* 1-Month Club Julian Membership (transferable)

* Breast Cancer Awareness Picnic Cooler Gift Basket featuring 10 gifts inside a collapsible cooler ($72 Value).

All raffle proceeds go to the American Cancer Society.

Join us on Wednesday, October 19th, 2016 (from 2-3pm) for a special Financial Fitness seminar titled Medicare Made Easy presented by Health America Advantra Representative, Frank Cottone. Whether you're planning for Medicare or already on it, you'll review valuable options that can maximize your savings and benefits for the upcoming enrollment period that runs until December 7.

Click here for all the details.

Start the fall season off with a healthier heart and a happier you! Join the University of Pittsburgh School of Pharmacy on Saturday, October 15th between 8am - Noon to learn more about how to maintain a strong heart that supports your active lifestyle. UMPC Students, along with a licensed pharmacist, will be offering free blood pressure screenings and cardiovascular risk evaluations to all interested members.

Click here for all the details .

Club Julian's popular Tai Chi class is back for an all-new 8-week series and it starts on Thursday, October 20. Space is filling up so please RSVP today to reserve your spot by calling 412-366-1931. New to Tai Chi, try our free intro class on October 13 at 12:30pm.

Tai Chi is a type of martial art that emphasizes complete relaxation while building strength - a low-impact moving form of yoga and meditation combined. Click here for all the details .

Don't let the flu get you down this year! As influenza season begins in October, you can be prepared and protected by getting your vaccination. Club Julian is partnering with Rite Aid Pharmacy to offer complimentary on-site immunizations to our members. Two on-site clinics are offered at the following times at Club Julian:

Saturday, Sept., 24 from 8am - 10am

Wednesday, Oct. 5 from 10am - Noon.

Click here for all the details .

Join us on Wednesday, September 7, 2016 (from 1-2pm) for an informative seminar that will focus on Treating Pain In The Lower Extremities. Dr. Stephanie Giammittorio, DO, a clinical assistant professor with the University of Pittsburgh School of Medicine Dept. of Physical Medicine and Rehabilitation, will discuss symptoms, innovative treatments and preventative measures that can help alleviate pain in the hips, knees, ankles and feet. Register today to reserve your spot.

Click here for all the details .

If you love the sounds of the Seventies, now is your chance to have some fun and brush up on your dusty disco moves. Club Julian is excited to introduce its new "Intro To Disco" series, hosted by Thom Harding. And best of all, you can try the first session for free on Friday Sept. 30 at 7pm. You do not need a partner to participate and no dance experience is necessary. Members and non-members are invited, but space is limited so be sure to register today.

Click here for all the details.

For our upcoming fall campaign, we’re looking for Club Julian members to step forward and share their remarkable results with the world. Your story could be featured in upcoming TV, print, social media and web videos. In addition to becoming incredibly super famous as an ‘ambassador of the Club,’ you could receive free membership time or other perks based on your level of participation.

Click here for all the details.

Our Fitness Assessments provide seniors with a starting point to re-engage with exercise by measuring cardio endurance, flexibility, muscle strength and other key aspects of wellness. Our personal trainers use the resulting data to develop a customized, goal-oriented fitness routine designed around YOU. Senior Fitness Assessment Week runs August 21 through August 27 and you are invited to stop by for your complimentary evaluation.

Click here for all the details.

Join us on Wednesday, August 17th, 2016 (from 2-3pm) for an informative event about Converting Your Savings To Retirement Income. The event is open to members and non-members, so feel free to bring a friend. Financial planning pro Steven J. Dzvonick, CFS, of Principal Financial Group, will be discussing effective, tax-saving methods that you can utilize to maximize your nest egg while transitioning those funds into a lifetime of retirement income.

Click for all the details.

Our summer Rewards Promotion lets you earn a $25 cash reward for EACH new member you refer who joins Club Julian by August 31. Plus we'll waive the standard enrollment fee for them when they join. It's a great deal for everyone. And you can refer as many new members as you want - there's no limit to the rewards you can earn.

You can get your referral guest passes at the front desk or click here for all the details and to print your referral guest pass now.

Deawna Alfonsi's popular PiYo LIVE! class is moving to an earlier time slot on our Tuesday group fitness class lineup and will now start at 7pm beginning August 16! PiYo is the ultimate combination of muscle sculpting elements of Pilates mixed with the balance and flexibility of yoga, and is sure to leave you feeling great!

Using nothing except a mat and your body, this class focuses on strength, cardio, form and stability. The concepts mesh exceptionally well, as the transition from a yoga “downward dog” pose flows right into a Pilates set of lunges.

Club Julian's popular Tai Chi class is back for an all-new 8-week series and it starts on Thursday, August 18. Space is filling up so please RSVP today to reserve your spot by calling 412-366-1931.

New to Tai Chi? Try our free intro class on Thursday, August 4th at 12:30. Hosted by Chinese Martial Artist, David Slaughter, you will learn the proper Tai Chi technique and form to achieve maximum meditation and fitness benefits from this exercise.
Click for all the details and pricing.

Club Julian is pleased to present Women’s Health Day on Wednesday, August 10th. Join us for a special morning of informative seminars that will focus on important health topics that are specific to women. You and a friend are invited to attend this special event for FREE. Complimentary coffee and tea will be served and a healthy brown bag lunch is included at the end of the seminar. Brought to you by the American Heart Association, Passavant Hospital Foundation, and Divekar & Associates, presenters from these organizations will discuss heart health, skin care and menopause issues in our Aerobics Studio on the first floor.

Click for all the details.

Join us at Club Julian on Wednesday, August 3, 2016 (from 1-2pm) for an informative seminar that will focus on Tendinitis and Bursitis.

Dr. Kentaro Onishi, DO, Assistant Director of Sports Medicine from University of Pittsburgh School of Medicine, will discuss symptoms, innovative treatments and preventative measures that can help alleviate Tendinitis and Bursitis. Click here for full details.

Club Julian expands its popular POUND class to Thursdays at 5pm with Cindy Janicko starting August 11. Pound is also offered on Saturday mornings with Cindy from 8:45 - 9:30am.

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn up to 800+ calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Club Julian is excited to present the latest sensation in group fitness. Join us on Tuesdays starting July 12, 2016 at 6pm for TurboKick Live with Deawna Alfonsi.

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn. You’ll have a blast getting into knockout shape — learning hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken.

Join us on Wednesday, July 13, 2016 (from 1-2pm) for this free and informative seminar that will focus on Muscle Atrophy.

Dr. Susie Ho, from Tri Rivers Musculoskeletal Centers, will discuss muscle atrophy and some common causes of focal and global atrophy as well as the role exercise and other non-operative options play in treatment and prevention. So join us to get your questions answered about muscles wasting away and also learn about various symptoms in diagnosing the condition. Click for details.

Join us on Wednesday, July 20th, 2016 (from 2-3pm) for an informative event about Physical, Financial and Philanthropic Planning. The event is open to members and non-members, so feel free to bring a friend.

Financial planning pro Christoper Kelly, Vice President of PNC Institutional Asset Management, will be discussing how charitable planning can enhance your financial strength to make a bigger impact on the causes you and your family care about. Click for details.

PiYo is the ultimate combination of muscle sculpting elements of Pilates mixed with the balance and flexibility of yoga, and is sure to leave you feeling great! Deawna Alfonsi leads this new hour-long, exciting class every Tuesday evenings at 8:15pm.